Tai Chi Brisbane
Believe, Achieve, Practice, Succeed!
The modern world is a stressful place. Life moves rapidly, with commitments at home and at work. With so much to do, most people find themselves overwhelmed and exhausted.
While it may not be impossible to change the nature of the modern world, it is possible to change your approach to it with Tai Chi - Qigong classes.
Here at Tai Chi Brisbane, we work to help individuals and companies utilize the powerful effects of Tai Chi - Qigong to better cope with the hustle of day to day life.
Tai Chi is an ancient practice that guides users through gentle exercises that enhance one's health and one's state of mind.
There are significant Tai Chi - Qigong benefits worth noting. Many people who practise Tai Chi - Qigong experience a unified mind, body and spirit, which not only leads to overall happiness and well being but improved health and productivity as well. Other benefits may include stress relief and injury repair, thanks to the slow and flowing movements of this elegant form of martial arts.
Tai Chi Brisbane caters specifically to workplace Tai Chi. More businesses are discovering that corporate Tai Chi can be an integral part of an overall business plan.
By adding Tai Chi to the business structure, businesses can help employees attain a better state of mind, physical, mental and emotional balance. This not only improves the character and health of employees, but enhances their viability at work. In this way, corporate Tai Chi can reduce absenteeism and improve workplace morale.
Tai Chi and Qigong classes are easily incorporated into any workplace since practising these exercises does not require extensive prep time or equipment. Participants can even workout in their business clothes by simply taking off their shoes. These special workplace Tai Chi and Qigong classes simply require a peaceful location and a willing group of students.
For more information on how we at Tai Chi Brisbane can help you or your business, please contact us at 0416 015 319.
You may also fill out a user-friendly contact form and one of our team will get back to you promptly.